Barefoot shoes
Barefoot shoe guides and blog
This page brings together the most important barefoot shoe guides, tips and blog articles.
If you are looking for help choosing the right model, understanding wide toe boxes, finding shoes for running, winter or everyday use, start here.
Start here
The most important guides and most useful articles for choosing barefoot shoes.
Guides by topic
Jump directly to the topic that matters most to you.
Running and active use
Hiking and outdoor use
Latest articles
Browse all blog posts and guides about barefoot shoes.
Frequently asked questions about barefoot shoes
Tästä osiosta löydät vastauksia yleisimpiin kysymyksiin paljasjalkakengistä, koon valinnasta, käytöstä, lasten kengistä ja eri käyttötarkoituksista.
Barefoot shoes are designed to support your body’s natural movement. Unlike traditional shoes, they have a thin and flexible sole that allows your feet to move freely and feel the ground beneath them. A wide fit and anatomically shaped toe box give your toes room to spread and move, which improves balance and stability. The shoe’s completely flat structure — without heel elevation — helps maintain the body’s natural posture and gait. This unique combination supports the well-being of your feet, ankles and whole body, making walking healthier and more comfortable.
So, 3 key points :)
- Thin and flexible sole
- Wide fit
- No heel elevation (Zero Drop)
To determine the width of your feet, it is important to understand that foot widths vary and are often measured relative to foot length. People with the same foot length can have very different foot widths. One of the easiest ways to determine your foot width is to compare it with a standardized width chart or use online width tests. Different barefoot shoes are designed to fit different foot widths, so it is important to choose shoes that match both your foot length and width. Most brands fit medium-width feet, and many also suit narrow feet. There are also special models available for very wide feet.
For narrower feet, for example Groundies and Joe Nimble may work well. However, Groundies also offers Barefoot+ and Wide models designed for wider feet. The material of the shoe also affects how wide a foot it can accommodate. For example, a flexible textile material may fit both a narrow and a wider foot.
A wider fit can be found in shoes by brands such as Feelmax, Antal Shoes, Be Lenka, and Barebarics.